"I Can Do All Things" at 3 Minute Fitness

3 Minute Fitness (3MF) is the fastest growing functional interval training facility in the Pittsburgh area. With the unique style of interval training, 3MF offers hour long classes broken into ten stations, three minutes at each station. The classes include both strength and cardio training for a full body exercise. Come check out a class at 3MF either in Moon Township, Pittsburgh's South Side or the soon to be Bridgeville location.